Workshops
The following
workshops may be taken in any order
and applied toward the required
Yoga
Teacher Training Curriculum.
These
workshops are open to EVERYONE :)
and you do
NOT
need to be enrolled in Yoga Teacher
Training to take these workshops
|
Asana and the Astral Body I |
Saturday, March 20th |
11:45am – 6:00pm |
|
|
This workshop will introduce and
explore the philosophy of man’s
3 bodies and 5 sheaths.
Participants will explore the
concept of their Astral body and
the energies channels (nadis)
and energy centers (chakras).
Sarvangasana, Halasana and
Matsyasana will be practiced and
explored and experienced in
relation to the energy
centers. Chakras meditation
will be discussed and practiced.
|
|
Asana and the Astral Body II |
Sunday, March 21st |
11:45am – 6:00pm |
|
|
This workshop will explore the 3
Gunas (Qualities) of the
Universe and their manifestation
as man’s 3 levels of
consciousness. Participants
will explore the present moment
in Paschimottananasana (Seated
Forward Bend), and various
Balance Postures. Pranayama and
meditation techniques will be
practiced. |
FREE!
Please
Join us!!
Every Wednesday
Experience a
beautiful evening Kirtan performed
in the traditional call and response
format. Please bring any
devotional songs, chants, hymns or
inspirational readings or poems you
might like to share.
We will also discuss Yoga Philosophy: Bhagavad Gita,
Pantanjali Sutras and readings from Swami Sivananda
Free Pot Luck Vegetarian Dinner
Bring a vegetarian
dish and enjoy a healthy vegetarian dinner in a sattvic peaceful
environment.
Wednesday: 7:15pm - 9:30
KIDS YOGA

6 WK/ SESSION
Times to Be
Announced
$45 for All Classes
Ages 4-12
CHAIR YOGA WORKSHOP
FREE
to individuals interested in volunteering in our
Karma Service Program
Pre-registeration required
Vastu School of Yoga provides Chair Yoga Classes to Nursing
Homes, Assisted Living Facilities and other senior residence facilities free of
charge. If you are interested in learning how you can make a difference
by participating in this program give us a call.
(561)723-6172
or
(561)716-0965